Happy Monday! We like to take a couple minutes at the start of your week to share some inspiring tips for making it a healthy one! We have been trying out these four things and are truly feeling the impact. From the shoes we wear to the things we eat & drink, making small conscious changes can make a difference. We don’t know about you, but altering our habits & schedule minutely at first always seems to have a more lasting effect!
1. Lemon Water
We try and drink water all day long, which is a good start, but recently we read this article sharing the countless benefits of adding lemon to our water. Drinking a warm cup of lemon water first thing in the morning reaps the most benefits, but continually adding it to your bottle (this infuser bottle is our favorite!) all day long can have powerful effects!
2. Vionic Shoes
We recently converted to Vionic shoes and now wear them all the time! The support is like nothing any other pair of shoes can offer us. Check out their new sneakers in all of the bright neon options like this cute yellow pair!
Breakfast is always a good idea. Kick start your day with a nutrition packed smoothie full of greens and protein to keep you full until lunch. We love this one from Be Well by Kelly!
4. Fitness Tracking
We love this watch for a lot of reasons, but as far as our health goes, the tracking capabilities are truly motivating! Getting out for a walk or workout is much more enticing when we can see the results of it right there on our wrist. Plus, the fact that we can wirelessly listen to the playlist on our phone without taking it along on a walk or run makes things a whole lot easier.
We want to know what you do to ensure a healthy week, tell us in the comments!
